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Worth thinking about

For the majority of people work and lifestyle in general can make healthy living difficult, but the benefits, with a bit of effort and reorganization, are well worth thinking about. This is but a few things you can do to secure a marked improvement.

Top 10
Healthy Lifestyle Tips

  • Drink plenty of water
  • Exercise – walk whenever you can
  • Have breakfast every day
  • Eat 6 small meals a day
  • Drink more herbal teas than coffee.
  • Get a good night sleep
  • Meditate or practice yoga to reduce stress
  • Reduce red meat intake
  • Fruits and Vegetables at all meals and as snacks
  • Spend less time watching TV or playing computer games



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